Yes you can, but you have to start by taking small action every day.
Hello my beautiful people and welcome to another episode of Uplevel Together podcast.
So today I’m bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.
She believes that good health is not just about what you’re eating and how much you’re exercising, but really mindset. We also talk about this obsession with fitness and tracking what we eat and how that comes to play in our every day health. Really love this conversation because she brought so many interesting nuggets and I also pick her brain about business and what that looks like. So without further ado, here’s Uma Naralkar.
Uma Naralkar Interview
Would you like more of these tips?
Join the crowd and be happy you did.
Going through dark nights of the soul
Going through dark nights of the soul We all have dark nights of the soul. Thank you Glennon Doyle Melton for teaching me a few things. If you haven’t read her book, Love Warrior, I highly recommend you do. It pulled me in like Eat Pray Love did years ago and this...
I Can’t Believe I Said It But I Wish We Had Less Choice
I can't believe I said it Yes you can, but you have to start by taking small action every day. I come from very little and from a home where choice is not exactly a word we used often. I had much less than I do today. Owning only one pair of jeans at a time, and we...
One great breakthrough in my life: working out and actually enjoying it
One great breakthrough in my life Yes you can, but you have to start by taking small action every day. Today I want to talk about one great breakthrough in my life, working out and actually enjoying it. I am a very forward thinking person so I don't spend too much...