Yes you can, but you have to start by taking small action every day.
Hello my beautiful people and welcome to another episode of Uplevel Together podcast.
So today I’m bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.
She believes that good health is not just about what you’re eating and how much you’re exercising, but really mindset. We also talk about this obsession with fitness and tracking what we eat and how that comes to play in our every day health. Really love this conversation because she brought so many interesting nuggets and I also pick her brain about business and what that looks like. So without further ado, here’s Uma Naralkar.
Uma Naralkar Interview
Would you like more of these tips?
Join the crowd and be happy you did.
I wish I had pursued my dream: How can we live without regret?
How do we live without regret? I wish I had pursued my dream. I wish I lived a different life. I wish I never got married. I hate that I didn’t do enough with my life. Do you know how many people think this way? Apparently, many. I read these and other confessions,...
Do you wish you had less choice?
First time I went shopping in the United States, I was a college student and I wanted cereal. I walked into the biggest grocery store I have ever seen in my life (back home, only soccer stadiums were that big). I was used to having so much less choice in cereal to see...
What matters most at the end of the day: Things that create meaning in our lives
Today I want to talk about what matters most at the end of the day, which for me is things that create meaning in my life. Last few weeks have been challenging on a personal level: bad news all around me with loved ones experiencing loss or illness. It brought...