What if stress can be our friend?

Yes you can, but you have to start by taking small action every day.

Hello my friends,

Do you ever get upset with yourself about being stressed out? Or worry about it? Talk about adding to your plate. Well, research shows that just believing that stress is bad caused harm to your physical and mental state. So, how do I get rid of both, you ask?

By looking at it from a different perspective.

Stress can be our friend and we actually need some of it and today I show you how and give you super practical tips that will help when you have crazy days.

I share the research, the tips and some laughs with Elizabeth and Steve on my last visit to Twin Cities Live show. I wore red (thank you Paula for getting me out of my comfort zone) and I learned that Steve may have cheated on a test. Hmmmmm. This team is amazing and their segments are phenomenal.

Watch and let me know what you think.

I had a blast talking to Elizabeth and Steve and I hope you will enjoy the nuggets of wisdom you can implement today.

Would you like more of these tips?
Join the crowd and be happy you did.

Following our dreams with Gautam Muralidharan

Following our dreams with Gautam Muralidharan

Gautam Muralidharan the founder of Soulwork, which is this incredible company that really limits the constraints of all of our gifts and talent that we have within a company. We talk about this idea of a business that came to him years ago, and why it took him so long to actually pursue it, and then we talk about what he struggled with in the first months of forming the company, what was really hard, and then his transition from a very successful corporate career to actually running his company full-time.

How to create a movement and profitable business with Cat Golden of Nine Lives Health

How to create a movement and profitable business with Cat Golden of Nine Lives Health

So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this brilliant, fierce human who is unapologetic and is creating a huge revolution for nurses in our country. So she is founder, again, of Nine Lives Health & Mind, which is kind of a placeholder for this movement for nurses. She helps nurses find purpose, presence, and balance.