What if stress can be our friend?
Yes you can, but you have to start by taking small action every day.
Hello my friends,
Do you ever get upset with yourself about being stressed out? Or worry about it? Talk about adding to your plate. Well, research shows that just believing that stress is bad caused harm to your physical and mental state. So, how do I get rid of both, you ask?
By looking at it from a different perspective.
Stress can be our friend and we actually need some of it and today I show you how and give you super practical tips that will help when you have crazy days.
I share the research, the tips and some laughs with Elizabeth and Steve on my last visit to Twin Cities Live show. I wore red (thank you Paula for getting me out of my comfort zone) and I learned that Steve may have cheated on a test. Hmmmmm. This team is amazing and their segments are phenomenal.
Watch and let me know what you think.
I had a blast talking to Elizabeth and Steve and I hope you will enjoy the nuggets of wisdom you can implement today.
Would you like more of these tips?
Join the crowd and be happy you did.
How to create a movement and profitable business with Cat Golden of Nine Lives Health
So today I bring you an interesting, fascinating, incredible conversation with Cat Golden. Cat is a good friend of mine and she is founder of Nine Lives Health & Mind. She is this brilliant, fierce human who is unapologetic and is creating a huge revolution for nurses in our country. So she is founder, again, of Nine Lives Health & Mind, which is kind of a placeholder for this movement for nurses. She helps nurses find purpose, presence, and balance.
How I created a story about being unlovable (Podcast)
We all have beliefs and stories that impact our lives negatively. Here's an example of how small Jasna made up a story that really created problems and worse - it's not true. Would you like more of these tips? Join the crowd and be happy you did.
Integrative Health, gut issues and weight loss with Uma Naralkar
So today I’m bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.