What if stress can be our friend?

Yes you can, but you have to start by taking small action every day.

Hello my friends,

Do you ever get upset with yourself about being stressed out? Or worry about it? Talk about adding to your plate. Well, research shows that just believing that stress is bad caused harm to your physical and mental state. So, how do I get rid of both, you ask?

By looking at it from a different perspective.

Stress can be our friend and we actually need some of it and today I show you how and give you super practical tips that will help when you have crazy days.

I share the research, the tips and some laughs with Elizabeth and Steve on my last visit to Twin Cities Live show. I wore red (thank you Paula for getting me out of my comfort zone) and I learned that Steve may have cheated on a test. Hmmmmm. This team is amazing and their segments are phenomenal.

Watch and let me know what you think.

I had a blast talking to Elizabeth and Steve and I hope you will enjoy the nuggets of wisdom you can implement today.

Would you like more of these tips?
Join the crowd and be happy you did.

Going through dark nights of the soul

Going through dark nights of the soul

Going through dark nights of the soul We all have dark nights of the soul. Thank you Glennon Doyle Melton for teaching me a few things. If you haven’t read her book, Love Warrior, I highly recommend you do. It pulled me in like Eat Pray Love did years ago and this...

I Can’t Believe I Said It But I Wish We Had Less Choice

I Can’t Believe I Said It But I Wish We Had Less Choice

I can't believe I said it Yes you can, but you have to start by taking small action every day. I come from very little and from a home where choice is not exactly a word we used often. I had much less than I do today. Owning only one pair of jeans at a time, and we...