What if stress can be our friend?
Yes you can, but you have to start by taking small action every day.
Hello my friends,
Do you ever get upset with yourself about being stressed out? Or worry about it? Talk about adding to your plate. Well, research shows that just believing that stress is bad caused harm to your physical and mental state. So, how do I get rid of both, you ask?
By looking at it from a different perspective.
Stress can be our friend and we actually need some of it and today I show you how and give you super practical tips that will help when you have crazy days.
I share the research, the tips and some laughs with Elizabeth and Steve on my last visit to Twin Cities Live show. I wore red (thank you Paula for getting me out of my comfort zone) and I learned that Steve may have cheated on a test. Hmmmmm. This team is amazing and their segments are phenomenal.
Watch and let me know what you think.
I had a blast talking to Elizabeth and Steve and I hope you will enjoy the nuggets of wisdom you can implement today.
Would you like more of these tips?
Join the crowd and be happy you did.
How our emotional state is dependent on our thoughts and actions today (Video)
Hello beautiful people, today I will discuss how our emotional state is dependent on our thoughts and actions today. I have been busy with spring walks, and loads of new content, as well as my two little sons. They continue to make me realize how much I still have yet...
Stuck because of too many choices? Simple tip to help you now! (Video)
Hello beautiful people! Have you ever found yourself completely overwhelmed by too many choices? No matter what you need or are looking for there is at least 10 different choices. Unfortunately, these choices can leave many of us paralyzed and we end up doing nothing...
What does it mean to be perfect? (Video)
Hello beautiful people! What does it mean to be perfect? That is what I want to talk to you all about but first... I love doing these videos for you all and I love sharing them. It's been a few weeks since we connected and I am baaaaaack! I have been busy with my...