What if stress can be our friend?
Yes you can, but you have to start by taking small action every day.
Hello my friends,
Do you ever get upset with yourself about being stressed out? Or worry about it? Talk about adding to your plate. Well, research shows that just believing that stress is bad caused harm to your physical and mental state. So, how do I get rid of both, you ask?
By looking at it from a different perspective.
Stress can be our friend and we actually need some of it and today I show you how and give you super practical tips that will help when you have crazy days.
I share the research, the tips and some laughs with Elizabeth and Steve on my last visit to Twin Cities Live show. I wore red (thank you Paula for getting me out of my comfort zone) and I learned that Steve may have cheated on a test. Hmmmmm. This team is amazing and their segments are phenomenal.
Watch and let me know what you think.
I had a blast talking to Elizabeth and Steve and I hope you will enjoy the nuggets of wisdom you can implement today.
Would you like more of these tips?
Join the crowd and be happy you did.
Just do it – Introducing Heather O’Hagan
Today, I would like to introduce a very inspiring young woman, Heather O’Hagan. She teaches us how sometimes, the best thing you can do is just go for your dreams! I got to meet Heather O’Hagan last year and from the moment I met her, it was obvious that she...
Inner peace and how to find it
Today I want to talk about inner peace and how to find it. Meditation is sooooooooo good for us, right? We have all heard it, read the research and seen the benefits had we ever attempted to stay in that savasana long enough (you know, that minute of quiet magic at...
Don’t decorate before you build a house
Don’t decorate before you build a house When we first start pursuing our goals, we do it with such motivation and energy behind it. Some of us have a specific plan and have no problems making progress. On the other hand, some of us get caught up in the details or as I...