Yes you can, but you have to start by taking small action every day.

What happens when you have big dreams and goals in your heart and once you voice them, you get criticism and hurtful comments that make you doubt yourself? You are not alone and I offer 5 tips tp help with this issue.

Would you like more of these tips?
Join the crowd and be happy you did.

Emotions and Health with Dr. Eva Selhub

Emotions and Health with Dr. Eva Selhub

If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here’s what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.