Yes you can, but you have to start by taking small action every day.

Not where you think you should be by now in your life? Me too. This podcast is about this feeling that can send us all down a spiral of discouragement and depression.

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Emotions and Health with Dr. Eva Selhub

Emotions and Health with Dr. Eva Selhub

If you struggle with any kind of trauma, dis-ease in the body or anxiety and panic, this podcast is for you. Here’s what we covered: How she came to bridge western and eastern medicine together when she got poked with a needle from an AIDS patient.