Yes you can, but you have to start by taking small action every day.

Not where you think you should be by now in your life? Me too. This podcast is about this feeling that can send us all down a spiral of discouragement and depression.

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Being thoughtful about our own lives

Being thoughtful about our own lives

But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.

Dealing with hecklers

Dealing with hecklers

The interactions we would share the following days would be one of the most powerful learning moments that could ever come from this experience