Yes you can, but you have to start by taking small action every day.

Not where you think you should be by now in your life? Me too. This podcast is about this feeling that can send us all down a spiral of discouragement and depression.

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I wish I had pursued my dream: How can we live without regret?

How do we live without regret? I wish I had pursued my dream. I wish I lived a different life. I wish I never got married. I hate that I didn’t do enough with my life. Do you know how many people think this way? Apparently, many. I read these and other confessions,...

Do you wish you had less choice?

Do you wish you had less choice?

First time I went shopping in the United States, I was a college student and I wanted cereal. I walked into the biggest grocery store I have ever seen in my life (back home, only soccer stadiums were that big). I was used to having so much less choice in cereal to see...