Yes you can, but you have to start by taking small action every day.
In this episode of Charlie’s angels, we talk about a recent fitness/diet and discipline challenge we undertook for 6 weeks, what our results were and why it matters.
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Writing things down will ease overwhelm
Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health.
How depriving myself works for me
How depriving myself works for me Yes you can, but you have to start by taking small action every day. Hello my beautiful people, When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards...
Behind the scenes: Chris Freytag and her team
Today I want to share a throwback video from last year with Chris Freytag and her fabulous team!