Yes you can, but you have to start by taking small action every day.

In this episode of Charlie’s angels, we talk about a recent fitness/diet and discipline challenge we undertook for 6 weeks, what our results were and why it matters.

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I wish I had pursued my dream: How can we live without regret?

How do we live without regret? I wish I had pursued my dream. I wish I lived a different life. I wish I never got married. I hate that I didn’t do enough with my life. Do you know how many people think this way? Apparently, many. I read these and other confessions,...

Do you wish you had less choice?

Do you wish you had less choice?

First time I went shopping in the United States, I was a college student and I wanted cereal. I walked into the biggest grocery store I have ever seen in my life (back home, only soccer stadiums were that big). I was used to having so much less choice in cereal to see...