Writing things down will ease overwhelm

Yes you can, but you have to start by taking small action every day.

Hello friends,

One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.

 

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

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Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

Turn An Overwhelmed Life Into A Fulfilled Life | Uplevel Together Podcast

This week on the Uplevel Together podcast, we talk to Michael Madaus, a retired thoracic surgeon with an exceptional story to tell. From a turbulent childhood to the height of medical success, and finally finding true fulfillment beyond the operating room, Michael’s story is both riveting and thought-provoking.