Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
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Join the crowd and be happy you did.
Tess Hayes: Love Letters to the Hurting, Healing, and Growing Heart
Yes you can, but you have to start by taking small action every day.
Today I share with you another light worker: Tess Hayes. She recently published a book “May you shine: Love Letters to the Hurting, Healing, and Growing Heart” and it’s filled with just the right words we need when going through the dark night of the soul.
Start small and test things until you find what works (Video)
Start small and test things until you find what works Yes you can, but you have to start by taking small action every day. Hello beautiful people, Today I have a short tip for anyone who is building something whether it is a business or a movement. We need to talk...
Here’s why you don’t like someone (Video)
Here’s why you don’t like someone Yes you can, but you have to start by taking small action every day. Hello beautiful people, Someone told me recently the real reason I don’t like or detest someone that really got me thinking about myself in a way I never thought...