Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Glorified Entrepreneurship: Purpose over money
A client who had a profitable business walked away from it because he looked at himself one day and said “this isn’t life”. Being an entrepreneur is cool and desirable but it’s not for everyone. I talk about purpose and overall health over status and money.
Things You Should Never Tell Yourself
On my drive home from work, I had to record my thoughts about what transpired in meetings with clients. It’s a thing we all need to hear when faced with an outcome that is not desired.
Why Challenging Yourself Grows Your Self Discipline
In this episode of Charlie’s angels, we talk about a recent fitness/diet and discipline challenge we undertook for 6 weeks, what our results were and why it matters.