Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Stay at home mom built a booming business in rural America: Cassie Everson of Wanderlust Skulls
Cassie Everson is the lady behind the bones……woman who found a way to use discarded buffalo and other skulls and turn them into unique pieces of art and create a booming business in the heart or rural America.
Rejoice in the Possibilities
With one million and one things going wrong with this pandemic, what are the things going right and how can we see them? I talk about why I get up at 4 am, what I had to overcome when I started my business and what I think the future holds for us.
If Other People’s Opinions Negatively Impact You, You Must Listen To This
n this podcast episode I talk about my father telling me I was fat and how I took that at the time. I also talk about Indian yogi and his relationship with his master that included many harsh words and why his analysis blew me away.