Writing things down will ease overwhelm

Yes you can, but you have to start by taking small action every day.

Hello friends,

One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.

 

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

Would you like more of these tips?
Join the crowd and be happy you did.

How I created a story about being unlovable (Podcast)

We all have beliefs and stories that impact our lives negatively. Here's an example of how small Jasna made up a story that really created problems and worse - it's not true. Would you like more of these tips? Join the crowd and be happy you did.

Integrative Health, gut issues and weight loss with Uma Naralkar

Integrative Health, gut issues and weight loss with Uma Naralkar

So today I’m bringing you a conversation with a good friend, Uma Naralkar, the founder of Om with a Twist, Uma is an integrative nutritionist with a very successful practice in Los Angeles and we chat all things integrative health. Uma specializes in gut health, hormonal health, and fat loss, and her journey is really interesting and will inspire you and make you think.

Mindset and Worthiness with Christina Lecuyer

Mindset and Worthiness with Christina Lecuyer

The interview with this woman had me so freakin’ energized for the entire hour. Christina is a good friend but also an incredible speaker, one of the best mindset coaches EVER and one of the powerhouse women to climb Mount Kilimanjaro.  We talk about self worth, transitioning careers, fear, running Masterminds, running live events and so so much more!