Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Fierce Discipline, Emotion & Honoring your word with Amy Ledin
So you’re looking at a woman who is a mother of five, who owns two businesses, a multimillionaire, an incredible mindset coach, and just an incredible human being. This conversation will change your life.
How to build a Ladyboss empire with Stefanie Peters
Today’s guest is Stefanie Peters, one of the most successful and insuring humans I know. This episode is not only inspiring, it’s extremely tactical and strategic. This is an episode you will need pen and paper because Stefanie teaches us her tips and tricks and her framework from the book Unleash Your Ladyboss Blueprint.
The Woman behind Twin Cities Collective: Jenna Redfield
Today I bring you Jenna Redfield who created one of the largest communities in Minnesota and she continues to create content and services with such passion and fervor. This conversation is about community, how TCC got started, why she wanted to start, how she manages social media, why video is important and why launch quickly and failing often is KEY.