Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
5 minutes is all you need… (Podcast)
We often think we need hours to slow down but 5 minutes is really all you need. Would you like more of these tips? Join the crowd and be happy you did.
How to stay grounded
What they don’t know is that there is a difference between uncomfortable that makes you grow and uncomfortable that lowers your vibration
When Things Don’t Go Your Way: curse or a blessing?
Boy oh boy, this year has been humbling…..I am pretty proud of myself of knowing I can make things happen and create the most magical life and business but sometimes life just has a slight detour or things simply don’t go my way….and then I wonder: what the heck?! Today, I talk about the times when you want something and it’s simply not happening, why that might be the case and how we can position ourselves and use it yo our advantage.