Writing things down will ease overwhelm

Yes you can, but you have to start by taking small action every day.

Hello friends,

One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.

 

Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!

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Relationships crash course with Hillary Foster

Relationships crash course with Hillary Foster

Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she has helped individuals, couples, and families dealing with struggling relationships, anxiety, and depression.

The downside of personal and business growth and what matters most

This entire podcast is about bringing you resources, tips and conversations that will assist you to uplevel your life and business. And while the goal is to create a better and more fulfilling life and business, we will often get caught up in the work or the hustle and lose sight of what is important and we talk about that!