Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Halcyon Dreams: pursuing beauty in the everyday (interview)
This is a story about changing everything without changing anything. It’s a reminder to always look for those things that make you feel alive because they are always an indicator of what the purpose is.
Julie Burton Interview: self care, entrepreneurship and ModernWell
I sat down with Julie Burton to talk about ModernWell and how it came to fruition and to talk about self care and fears and entrepreneurship and motherhood and everything in between.
Being thoughtful about our own lives
But I find it interesting that we are often so thoughtful about others and it comes very naturally but when it comes to our own lives it can be much more difficult to be thoughtful.