Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
How I created a story about being unlovable
Today I share a story about my childhood in Bosnia and the belief that I created while living in a refugee camp.
You have no idea what others are thinking
Today I talk about a run in at a gym where my mind jumped to wrong conclusion and why we should never assume we know what others are thinking.
Follow the joy
I am sharing my simple and practical tips to help you find your purpose.