Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Envious of religious people
I am, often, envious of extremely religious people. There, I said it. And you know why?
The day I wasn’t proud of my actions
I tried to be the best person and the best mother every day, but there are moments where I fall short and today, I want to tell you about one such moment.
Less glamorous side of parenting and living on purpose
Watch to understand the parallels between raising small children and following your purpose.