Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Christina Lazarakis: permission to create again
Christina Lazarakis is an artist, singer and songwriter. That is who she has always been and before self sabotaging voices showed up, she spent her days creating and giving of herself through various art forms: painting, making music, singing in a band, acting in multiple plays and films, singing fabulous songs……and then she stopped ALL of it for 7 years.
The unexamined life is not worth living – Socratic Method discussion
We discuss the Socratic method – aimed to give rise to knowledge through conversation and social interaction. We also learn how philosophy explains why we get irritated when someone questions our beliefs.
What to do when you make a mistake
Everyone makes mistakes every single day, but no matter how big or bad of a mistake we make we always feel bad about ourselves.