Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
It ain’t slowing down baby so you gotta make it go slow
In case you haven’t noticed, we have the best productivity and time saving tools we have ever had and we have never been this busy, overwhelmed and anxious. What’s the answer? You have to resist the notion that you have to follow the herd
How painful moments can create meaningful change
If you look at how we all make decisions, you will notice that majority of our changes are a result of something uncomfortable or painful. So, painful moments create change but unfortunately, many of us focus on the pain and why it’s there in the first place.
How Mandy Tadych became the executive producer of a very successful lifestyle TV show
How do you become THE executive producer of a very successful lifestyle show? Well, today I have a guest who tells us exactly the path she took to create a job of her dreams. Mandy Tadych is one of the most fascinating women I know and she happens to the Executive producer for Twin Cities Live