Writing things down will ease overwhelm
Yes you can, but you have to start by taking small action every day.
Hello friends,
One very quick tip and video today to help you deal with stress. Here it is: write everything that is going on in your life and write it down for four days in a row. Learn why research says this is so key to relieving stress. Not only does this help your mental health but also your physical health. It is a way to take control of your life and your stress.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
Case against following your passion or smart way of finding it? (Video)
Follow your passion, follow your passion, follow your passion…….hearing that can be infuriating if you feel completely stuck and are not one of those people who has always known what to do. Years ago, I remember thinking: "I could do anything if I knew what it was." I...
Should you borrow money for personal development? (Video)
Hello my beautiful friends and happy 2016. Today I was to talk about when to borrow money, but first I spent the last two weeks of 2015 decluttering, cleaning, journaling, reflecting, sleeping, resting, and letting go of old beliefs that held me hostage in 2015 (yes,...
Do you prefer structure and following lead or must you do their own thing? Are you a solopreneur or a 9-5er? (Video)
Hello friends! Everyone wants to be their own boss, right? Wrong! I meet people daily who absolutely love and need the confines of a job or an office to be happy. Some people like the structure and following lead and some people must do their own thing. Do you know...