Today I am going to be discussing if coaches (and therapists) who have depression and anxiety be coaching others? Few months ago, I read a story of a life coach, Emma Louise, who shared about her struggle with depression and anxiety.   In the comments section, I...

Sometimes, it seems as if the world will eat us alive if we appear sensitive and vulnerable. In fact, many see our sensitivity and vulnerability as a weakness. I know this all too well: having lived through war I decided to appear in the world as strong, resilient and...

Today, I would like to introduce a very inspiring young woman, Heather O’Hagan. She teaches us how sometimes, the best thing you can do is just go for your dreams!   I got to meet Heather O’Hagan last year and from the moment I met her, it was obvious that she...

Today I want to talk about inner peace and how to find it. Meditation is sooooooooo good for us, right? We have all heard it, read the research and seen the benefits had we ever attempted to stay in that savasana long enough (you know, that minute of quiet magic at...

Don’t decorate before you build a house When we first start pursuing our goals, we do it with such motivation and energy behind it. Some of us have a specific plan and have no problems making progress. On the other hand, some of us get caught up in the details or as I...

Today I want to talk about sharing your gift, whatever your gift may be. So many of my friends and clients are visionaries and their gifts inspire me greatly. I look at what they have to offer and I think of how many people could benefit from it. The problem is that...

Today I want to talk about coaching questions for self care with you all. As a new mom, I am realizing that I cannot take care of my baby unless I take care of myself. Lack of sleep, working long hours and many responsibilities often cause stress and affect our...

I love working out and the energy I get from a workout. I honestly didn’t think much would change after the baby, but I was wrong. Boy, was I wrong! So, while I am still trying to find a way to balance motherhood and work – both aspects of my life that I love,...