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Top 50 Reasons why to workout

by | Sep 2, 2013 | Blog Post | 0 comments

I love working out and the energy I get from a workout. I honestly didn’t think much would change after the baby, but I was wrong. Boy, was I wrong! So, while I am still trying to find a way to balance motherhood and work – both aspects of my life that I love, exercise is left behind. I have decided to wait few more weeks.
Then, I receive the funniest workout list from someone I met recently. Today, teaspoon of inspiration comes to you from Heather O’Hagan. I read her list and I laughed so hard…..and I had to share. Well, with Heather’s permission – I am sharing this workout list with all of you in hope that it will make you laugh (if not inspire you to exercise). En-JOY!

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