How depriving myself works for me Yes you can, but you have to start by taking small action every day. Hello my beautiful people, When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards...
Behind the scenes: Chris Freytag and her team Yes you can, but you have to start by taking small action every day. Hello beautiful people, Today I want to share a throwback video from last year with Chris Freytag and her fabulous team! Chris Freytag is a fitness...
Perpetual Contrast Yes you can, but you have to start by taking small action every day. Hello beautiful people, As many of you know, I am a huge research geek so of course today’s video is on a piece of research I recently read and what it has to do with your life,...
Five Minutes is all you need… Yes you can, but you have to start by taking small action every day. Five minutes is all you need to take few deep quality breaths and to recalibrate. Only five minutes to slow your heart rate. Just five minutes to calm down a little bit....
How I created a story about being unlovable Yes you can, but you have to start by taking small action every day. Hello my friends, Today I share a story about my childhood in Bosnia and the belief that I created while living in a refugee camp. It’s simple: we...
You have no idea what others are thinking Yes you can, but you have to start by taking small action every day. Hello friends, It is easy to get into our own heads when someone looks at us funny or in a weird way. We often assume the worst and feel as though we are...
