How to stay grounded

How to stay grounded

How to stay grounded  Yes you can, but you have to start by taking small action every day. So easy to get affected by events or behaviors or emotions around us. Learning to stay grounded and protect your vibe is one of the most important things we can do. My family...
Level Up

Level Up

Time to Level Up Yes you can, but you have to start by taking small action every day. We rise to the occasion. As women, we can breastfeed our children, nurture families, command the boardroom, run a marathon, run the company or the whole darn country. But do we want...
How depriving myself works for me

How depriving myself works for me

How depriving myself works for me Yes you can, but you have to start by taking small action every day. Hello my beautiful people, When things get hard, we want to indulge, run away from stuff and just make ourselves feel better through food, shopping or House of cards...
Five minutes is all you need…

Five minutes is all you need…

Five Minutes is all you need… Yes you can, but you have to start by taking small action every day. Five minutes is all you need to take few deep quality breaths and to recalibrate. Only five minutes to slow your heart rate. Just five minutes to calm down a little bit....
You have no idea what others are thinking

You have no idea what others are thinking

You have no idea what others are thinking Yes you can, but you have to start by taking small action every day. Hello friends, It is easy to get into our own heads when someone looks at us funny or in a weird way. We often assume the worst and feel as though we are...
Follow the joy

Follow the joy

Follow the Joy – A Way to Access your Purpose Yes you can, but you have to start by taking small action every day. Hello my beautiful people, Today I have few quick tips and quick video for you on finding your purpose! I know that the topic of finding your purpose has...