Relationships crash course with Hillary Foster

Relationships crash course with Hillary Foster

This conversation was one of the best heart to heart conversations I have ever had about relationships and it’s a must listen for anyone who wants to improve their relationships. Hillary is a Licensed Marriage and Family Therapist and for nearly two decades she...
How to heal yourself with Anna Needham

How to heal yourself with Anna Needham

Anna Needham is a teacher, healer, acupuncturist and co-owner of Tao Natural Foods, a Minneapolis based organic cafe, health store and health services provider. Here are the things we cover: How food and herbs affects our health Why self care is absolutely key for...

The danger behind fitting in

Someone recently set me on fire by saying that I should make sure my kids fit into the American society by going out my way to provide cultural experiences because their parents are immigrant and God forbid they stood out. I think this is how we create cages for our...
80/20 formula

80/20 formula

As I develop personally and work with others, I am tapping into something rather magical and during a very early morning meditation, it came to me as 80/20 formula and I wanted to share it with you. 80/20 formula by Jasna Burza | Uplevel Together...