Five Minutes is all you need…
Yes you can, but you have to start by taking small action every day.
Five minutes is all you need to take few deep quality breaths and to recalibrate.
Only five minutes to slow your heart rate.
Just five minutes to calm down a little bit.
Five minutes to reset our central nervous system.
I think we all can find five minutes within our day, but why do so many of us not even give ourselves that?
May you continue to find 5 minutes in your day.
Yes you can, but you have to start by taking small action every day. Here’s a recent video I did that will compliment these tips!
Would you like more of these tips?
Join the crowd and be happy you did.
The unexamined life is not worth living and Socratic method with Jason Skirry
Jason Skirry is a philosopher and professor of philosophy at University of St. Thomas. His passion is bringing people to together and using philosophical principles to examine our lives since we all know that unexamined life is not worth living (Socrates).
Creating a life of 7s (and higher)
Yes you can, but you have to start by taking small action every day. I come from very little. I come from a home where choice is not exactly a word we used often. I never had more than one pair of jeans, we reused yogurt containers, I always shared my school books...
The importance of doing what you love (Podcast)
Doing what you love is important in so many ways. I share my story and few tips on finding your "IT". Hi, everyone, this is Jasna from jasnaburza.com. And today, I am just so incredibly excited. And I want to talk to you about the power of having found it. Now, I had...