Yes you can, but you have to start by taking small action every day.

I am thrilled to share this very special episode with you all. I got a chance to interview someone I have followed and listened to daily for the last 10 years. When I say that her podcast changed my life, I don’t mean to exaggerate. She was with me during the best and hardest times. We talk power of affirmations, changing our inner state, the culture of stress, overwhelm and hustle and how we are all divinely guided. You will LOVE Stin Hansen. Her podcast is free in iTunes under My Thought Coach and My Meditation Station and her newly develop and beautiful website is www.mythoughtcoach.com where you can get affirmation/meditation tailored to your mood.

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How to change the vibrations of your life WCCO Interview

How to change the vibrations of your life WCCO Interview

Susan-Elizabeth Littlefield We talk a lot on the show about personal growth. Well, this week, we are talking about challenging and surprising yourself and changing the vibration of your life. It's something I've learned from Jana Barza, a business coach to top CEOs....

WCCO Interview: Empty Nesters

WCCO Interview: Empty Nesters

How to thrive as empty nestersSusan-Elizabeth Littlefield Well, it is that time of year and that time of life for some of us kids are heading off to college and parents suddenly have an empty nest. You also boars has some advice for parents on gently letting go in...