Yes you can, but you have to start by taking small action every day.

In this episode of Charlie’s angels, we talk about a recent fitness/diet and discipline challenge we undertook for 6 weeks, what our results were and why it matters.

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How to change the vibrations of your life WCCO Interview

How to change the vibrations of your life WCCO Interview

Susan-Elizabeth Littlefield We talk a lot on the show about personal growth. Well, this week, we are talking about challenging and surprising yourself and changing the vibration of your life. It's something I've learned from Jana Barza, a business coach to top CEOs....

WCCO Interview: Empty Nesters

WCCO Interview: Empty Nesters

How to thrive as empty nestersSusan-Elizabeth Littlefield Well, it is that time of year and that time of life for some of us kids are heading off to college and parents suddenly have an empty nest. You also boars has some advice for parents on gently letting go in...